Overcome Your Anxiety with Online Therapy
Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.
Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.
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Reviews
Our online therapy services have received 3980 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I am very happy with the therapist I have matched with and the tools provided to me to be able to work through the issues I came to resolve!"
Great Service (August 02, 2025)
Rating: [5 out of 5 stars!]
"The website is very organized and it’s easy to navigate through the program. I also like the details they give about CBT and why it’s used."
Easy To Use And Lots Of Info (July 04, 2025)
Rating: [4 out of 5 stars!]
"My therapist does an excellent job of helping me integrate my shadow"
Me (September 06, 2025)
Rating: [5 out of 5 stars!]
"Thus far, things have been going well. My therapist has responded in a timely manner, she's been very sensitive to the issues that I've brought up and has provided suggestions without being pushy. She clearly seems to understand where I'm coming from and grasps the issues I'm trying to address as well as the background that said issues stem from. I'm very satisfied with how things are progressing."
First Check In (August 15, 2025)
Rating: [5 out of 5 stars!]
"Good so far."
NS (August 28, 2025)
Rating: [5 out of 5 stars!]
"It's helpful and accessible. I appreciate the options to access support."
JessieJ (June 19, 2025)
Rating: [4 out of 5 stars!]
"I've only been a client for a few weeks, but the experience has been very useful in that I can get feedback on my experience during times that are convenient for me while I'm very busy doing the rest of my life. I'm on the plan that doesn't have talk therapy and I think I will upgrade to that when I have more time. As a writer, I think there are benefits to having a written record of the process as well. I was able to express all of my answers as written responses to start, which is a great option for me. Overall, this has been a good experience and I'm certain I will continue. My therapist has been a bit superficial, but I am mostly still disclosing all of the active issues that caused me to seek therapy in the first place, and I think all of her feedback has been helpful and measured, as she knows I'm not in a great place to take huge healing steps, and need more help coping at this time."
Different From In Person Therapy (July 28, 2025)
Rating: [4 out of 5 stars!]
"good affordable service, make sure the availability of the therapist and their profiles as per your needs"
Aarkhan (August 21, 2025)
Rating: [5 out of 5 stars!]
"This is beyond helpful, no questions that i dont want to answer and no pressure to answer them."
Helpful (July 31, 2025)
Rating: [5 out of 5 stars!]
"Outstanding service at a wonderful price point. So thankful for my therapist and all of her guidance."
BOSTON05 (July 25, 2025)
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