Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD
Dr. Barbara Musgrove, PhD

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 3897 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"It's a great service honestly and everything seems to be easy to uderstand"

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Rating: [5 out of 5 stars!]

"This is an excellent utility that provides quick, quality support and service in a confidential setting. Everything is very customizable so you drive the course of care and discussion, making it easy to fit into your busy schedule. A truly invaluable service that I’m elated to have found."

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Rating: [4 out of 5 stars!]

"I like my meeting with my therapist , the previous was not as compasionate on her approach so I switched and I like her more, she is kind and listens while respecting my trail of thought. She makes me think further but I would like to go more deep in terms of guidance from their side. I also find because your therapists have back to back appointments sometimes, i feel that the closing of the discussion is kind of abrupt as we really share very personal experiences. I generally find that it has helped clear some things in my mind, I like the convenience of booking online my appointments."

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Rating: [5 out of 5 stars!]

"Convienant and helpful"

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Rating: [5 out of 5 stars!]

"The worksheets are easy to follow and my therapist is amazing."

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Rating: [4 out of 5 stars!]

"Loree has been very helpful. I find the sessions have been fulfilling. My wife and I are making progress. A little bit at a time, but there's been noticeable change for me anyhow. I only wish the sessions were an hour. 45 minutes always seems like a crunch."

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Rating: [5 out of 5 stars!]

"Tara is a very understanding, she was able to figure out key areas where I needed to reflect my thoughts & actions and, change for better. I would definitely recommend her!"

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Rating: [5 out of 5 stars!]

"Fast access to licenced therapists"

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Rating: [5 out of 5 stars!]

"amazing platform, wish the camera was better"

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Rating: [5 out of 5 stars!]

"I procrastinated but I'm glad I got a good look at myself. This will help me how in the future."

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